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If you want to become the kind of athlete that people always talk about in terms of "potential" rather than results, following the following formula: 1. Focus on that which you are scared of In the world outside of sports, a common principle is that we get results according to that which we decide to focus on. The same is true in the sports world. In any given moment, your emotions are directly linked to that which you are deciding to think about (or, focus on). Take two examples: 1. You are a wrestler, and you are about to have a match with a guy that you have never beaten before, having been pinned every time. During your warmup, you focus on the fact that you have been training hard all season long for this match. You tell yourself that you deserve to beat this guy, as you have learned from your previous mistakes. You also realize that everybody is "beatable," including your opponent. You feel ready, have a plan of attack, are in great condition, and feel ready to "get it on." 2. You are a wrestler, and you are about to have a match with a guy that you have never beaten before, having been pinned every time. During your warmup, you focus on the fact that this guy has pinned you, and quite easily. You remember how embarrassed you were, and how you don't want to be embarrassed again. You focus on how to avoid getting pinned-maybe you will take less shots, stay away from him more. That way he can't pin you. You feel tense, worried, and tight. You are cautious when the match begins. Which scenario would equate to a better match for this wrestler? Obviously scenario A. This wrestler focuses on everything that will help him compete. He focuses on his long hours of training, he uses positive self-talk to stay confident, and he feels ready for the fight. The wrestler in scenario B does the opposite. He focuses on what he DOESN"T want to happen. He doesn't want to get pinned, so he comes up with a plan to avoid doing that. He recalls feelings of embarrassment, and as a result, is tight during his match. He will, of course, most likely get pinned. Why? Because if you focus on that which you don't want, you will get it! 2. Engage in problem-focused thinking (instead of solution-focused thinking) Mediocre competitors spend most of their time focusing on the problem instead of the solution. They focus on everything that is going wrong, or how they can never seem to win, or how they can never seem to score points on this certain wrestler, etc...The result is that they become entangled in their problems and fears, never to escape and find a solution. They become so caught up in their issues that they never stop and solve that which caused it! Top competitors, on the other hand, still make mistakes. However, they try to learn from their mistakes so that they will not repeat them. They still get pinned, lose big matches, miss key free throws, miss wide open shots on goal, etc. However, they bounce back quicker, and stronger, as they put their energy into finding a solution to their problem. They focus on ways to get in better condition, how to get out from bottom quicker as a wrestler, how to concentrate better when shooting free throws, how to relax when put in big game situations, etc... 3. Hesitate Hesitation destroys our ability to compete. This is particularly true with fast-paced sports, such as football, basketball, baseball, lacrosse, wrestling, etc, where there is less down-time. A common theme among sport psychologists is that hesitation equals "paralyzation by analyzation." If you try to stop and think about how you are going to block that 240 lb linebacker, you will soon see the world from on your back. If you stop and think about where you want to shoot on the goalie in hockey or lacrosse, the defense will soon be upon you, and you'll never get that shot off. And if you do, it will be a hesitant, unconfident shot. Get the picture? The time to think is when play is stopped, not during. Those times are different for different sports: 1. Football-between plays, quarters, halftime, etc 2. basketball-play stoppages, timeouts, foul shots, etc 3. lacrosse-play stoppages, between quarters, etc 4. tennis-between points, changeovers 5. golf-before and after taking your shot, while walking to your next shot, etc 6. wrestling-before your match, between periods 7. baseball-prior to your at-bat, between pitches, between innings. You get the picture. The time to think in sports is when play is prior to competition and during play stoppages. Come up with a game plan, then execute. znicze blog znicze If it doesn't prove effective, change your plan, and execute. Try this exercise: sign your name on a piece of paper. Now, I want you to duplicate it exactly. EXACTLY. Try it. What happens? Most people slow down and think about it when they are duplicating their signature. The result is a signature that is not close to being similar. You're better served by not thinking and just signing. And this is merely one small example of the way that your mind can interfere with performance, if you let it. Don't be one of those athletes.
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A little history of Bell Helmets!

Do you know that the company that makes Bell helmets did not start out making helmets? It was a company that sold auto parts -- Bell Auto Parts -- started by George Wight in Bell, California, in 1923. In 1933, Rogy Richter went to work for Wight. Richter was a car racer who built the Bell Special from parts found in the company's junk yard. This was not a helmet, but rather, a midget race car. Richter had a racing career where he won numerous championships and set several records. In the course of his racing career, he saw a number of friends die in car race crashes.

In 1945, Richter purchases Bell Autoparts. In 1954, the first Bell helmet is manufactured: the "500." It was a car racing helmet, used in races including the Indianapolis 500. Cal Niday was the first to use it in the Indy 500, and he credits it with keeping him from serious injury when he crashed hard into a wall. In 1955, the Los Angeles police required helmets for its motorcycle officers. Bell eventually supplied


motorcycle helmets to more than 800 police departments. In 1961, more types of Bell helmets came out. From auto racing helmets, to helmets for sports like hockey, skiing, skydiving, baseball, football, to helmets for police and firemen.

The ski helmet was adapted for bicycle racing. In 1970, standards were set for bicycle helmets. And in 1975, the Bell Biker is introduced. And as they say, the rest is history. In 1983, the first Bell bicycle helmet developed for racing is introduced: the VI Pro. The company continues to produce bicycle helmets using available technologies, like the Microshell technology (1989), and the in-mold bonding process (1990). When mountain biking became popular, helmets for this were also made. Bell Helmets, Inc. -- a company with an interesting history.

About the author:

Mike Yeager
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